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Thankfully, that was the last such mishap, and i stuck fairly precisely to my fueling schedule, plus or minus a minute or two. I also grabbed a few of the out there Gatorade Endurance Formula or some water at each single station, and drank to thirst however no more. That strategy served me well: I never felt dehydrated, but I additionally never felt over-hydrated. Feeling like you might want to cease to urinate is a horrible distraction. Aside from a tiny little bit of gut discomfort around mile 20 that rapidly subsided, I had zero issues from fueling or hydration, which was a giant win. Pacing-clever, I went out by feel and [buy healthy flow blood](https://wiki.insidertoday.org/index.php/Glutamine:_Benefits_Uses_And_Uncomfortable_Side_Effects) aimed to maintain the first 10 miles extraordinarily comfortable. One small problem I didn't count on right here was that the marathon additionally has a marathon relay that begins at the same time and follows the same course - so the entrance-runners at the start have been largely a bunch of people working only 6.5 miles, not 26.2!

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